BLOG & RESOURCES

Limber Health Blog

Explore expert articles, studies, webinars, and insights on Remote Therapeutic Monitoring (RTM), physical therapy, home exercise, and outcomes. Find valuable resources for patients and rehab therapy providers to enhance care and improve outcomes.
How Hydration Impacts Your Health, Performance, and Recovery From Injury

Wellness

How Hydration Impacts Your Health, Performance, and Recovery From Injury
Getting enough water in your day can make all the difference for a healthy body and mind.
Remote Therapeutic Monitoring Billing: Guide to RTM CPT Codes

Providers

Remote Therapeutic Monitoring Billing: Guide to RTM CPT Codes
Complete guide to Remote Therapeutic Monitoring CPT codes 98975, 98977, 98980 & 98981. RTM billing requirements, reimbursement rates & documentation tips.
6 Ways Walking Benefits Your Physical and Mental Health

Wellness

6 Ways Walking Benefits Your Physical and Mental Health
Want to boost your health and well-being? Walking is a great place to start. Learn about the six ways walking can benefit your body and mind. Getting in your daily steps could be your healthiest decision today.
What is the Difference Between RPM and RTM?

Providers

What is the Difference Between RPM and RTM?
Remote Therapeutic Monitoring (RTM) and Remote Physiologic Monitoring (RPM) allow healthcare providers to remotely monitor the condition of their patients. Leran what each means, what services are included and who can bill the associated CPT codes for RTM and RPM?
Remote Therapeutic Monitoring Explained

Providers

Remote Therapeutic Monitoring Explained
Discover the basics and benefits of Remote Therapeutic Monitoring (RTM). RTM bridges the gap between in-clinic visits, empowering providers and patients with remote tools, virtual support, and continuous communication to optimize treatment plans and improve adherence to home exercise programs.
The Science Behind Why We Feel Pain

Rehabilitation

The Science Behind Why We Feel Pain
Pain is a natural response to injury or illness, but it can also be a chronic condition. Learn about the science behind pain, how it affects our daily lives, and effective strategies for managing its effects.
Tips on How to Get to Sleep Faster and Stay Asleep Longer

Wellness

Tips on How to Get to Sleep Faster and Stay Asleep Longer
Sleep is essential for optimal health and well-being, but what should you do when you can’t sleep? Read on to find four tips that could have you falling asleep faster and staying asleep longer, no counting sheep required.
The Quintessential Mental Health Benefits of Exercise

Wellness

The Quintessential Mental Health Benefits of Exercise
Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.
Physical Therapy Home Exercises: Key Benefits of Consistency

Rehabilitation

Physical Therapy Home Exercises: Key Benefits of Consistency
Discover how your home exercise program helps you build strength, stay motivated, and support your recovery between in-clinic physical or occupational therapy sessions.
5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth

Exercise

5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth
These five health benefits of building strength through resistance training will have you reaching for a dumbbell, stat.
What Are the Major Health Benefits of Cardiovascular Exercise?

Exercise

What Are the Major Health Benefits of Cardiovascular Exercise?
Learn how a regular cardio routine changes your body and brain both now and for your future self.
How Much Exercise Do You Need to Stay Healthy?

Exercise

How Much Exercise Do You Need to Stay Healthy?
Reaping the health benefits of physical activity and exercise may take less time than you think.