Want to boost your health and well-being? Walking is a great place to start. Learn about the six ways walking can benefit your body and mind. Getting in your daily steps could be your healthiest decision today.

Remote Therapeutic Monitoring (RTM) and Remote Physiologic Monitoring (RPM) allow healthcare providers to remotely monitor the condition of their patients. But what does each mean, what services are included and who can bill the associated CPT codes for RTM and RPM?

Discover the basics and benefits of Remote Therapeutic Monitoring (RTM). RTM bridges the gap between in-clinic visits, empowering providers and patients with remote tools, virtual support, and continuous communication to optimize treatment plans and improve adherence to home exercise programs.

Pain is a natural response to injury or illness, but it can also be a chronic condition. Learn about the science behind pain, how it affects our daily lives, and effective strategies for managing its effects.

Sleep is essential for optimal health and well-being, but what should you do when you can’t sleep? Read on to find four tips that could have you falling asleep faster and staying asleep longer, no counting sheep required.

Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.

You’ll be on your way to a pain and injury free future with the unparalleled convenience and autonomy provided by your physical therapy home exercise program.

These five health benefits of building strength through resistance training will have you reaching for a dumbbell, stat.

What is Remote Therapeutic Monitoring (RTM) and how can it help improve patient outcomes and engagement for musculoskeletal (MSK) conditions?

Learn how a regular cardio routine changes your body and brain both now and for your future self.

Reaping the health benefits of physical activity may take less time than you think.

Learn more about how falls impact your long-term health and what you can do to prevent them.