Find research-backed articles for patients relating to injury rehabilitation, exercise, physical therapy, occupational therapy, general health, wellness and more.
Want to boost your health and well-being? Walking is a great place to start. Learn about the six ways walking can benefit your body and mind. Getting in your daily steps could be your healthiest decision today.
Pain is a natural response to injury or illness, but it can also be a chronic condition. Learn about the science behind pain, how it affects our daily lives, and effective strategies for managing its effects.
Sleep is essential for optimal health and well-being, but what should you do when you can’t sleep? Read on to find four tips that could have you falling asleep faster and staying asleep longer, no counting sheep required.
Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.
You’ll be on your way to a pain and injury free future with the unparalleled convenience and autonomy provided by your physical therapy home exercise program.
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