Physical Therapy Patient Education

Find research-backed articles for patients relating to injury rehabilitation, exercise, physical therapy, occupational therapy, general health, wellness and more.

Exercise

5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth

These five health benefits of building strength through resistance training will have you reaching for a dumbbell, stat.

Exercise

What Are the Major Health Benefits of Cardiovascular Exercise?

Learn how a regular cardio routine changes your body and brain both now and for your future self.

Exercise

How Much Exercise Do You Need to Stay Healthy?

Reaping the health benefits of physical activity and exercise may take less time than you think.

Wellness

Fall Prevention: How Exercise Protects You From Losing Your Footing

Learn more about how falls impact your long-term health and what you can do to prevent them.

Limber Health has signed the American Physical Therapy Association Digital Transparency pledge, illustrating our commitment to the fact that digital "physical therapy" services are only performed or directed by licensed physical therapists in accordance with all regulations and APTA’s Standards of Practice for Physical Therapy.

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Physical Therapy Patient Education

Exercise

Exercise

Exercise

Wellness

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