Exercise & Fitness Articles

Exercise

Progressive Overload: How to Continue to Progress

Progressive overload helps you gradually increase the stress on your body to see a significant boost in strength and success in your training.

Wellness

Body Mechanics for Household Chores: An Occupational Therapist's Tips for Protecting Your Body

How do you stay healthy using proper body mechanics for household chores? Check out these tips to stay safe and effective the next time you're spring cleaning.

Wellness

5 Ways to Support Your Health and Wellness This Spring

Discover five simple ways to support your health and wellness this spring with practical strategies that improve recovery, energy, and movement habits.

Providers

Complete Guide to the HEP in Physical Therapy

Learn what HEP in physical therapy means and how to build a scalable home exercise program that improves patient adherence, engagement, and outcomes.

Exercise

How Exercise Buffers Against Stress and Builds Resilience

Learn the surprising way your body adapts to the stress of a workout for long-term health and well-being.

Wellness

6 Ways Walking Benefits Your Physical and Mental Health

Discover the physical and mental health benefits of walking, including better mood, stronger heart health, improved energy, and daily movement habits.

Wellness

The Quintessential Mental Health Benefits of Exercise

Discover the mental health benefits of exercise and how daily movement can reduce stress, improve mood, support sleep, and build emotional resilience.

Rehabilitation

Physical Therapy Home Exercises: Key Benefits of Consistency

Learn how a physical therapy home exercise program supports recovery, improves motivation, and helps patients stay consistent between therapy visits at home.