Looking for simple ways to boost your physical and mental health this spring? Discover five evidence-based strategies that can help you feel better, recover faster, and stay active—no gym required.
Discover how a well-designed home exercise program can improve patient outcomes, boost adherence, and support recovery in physical therapy and occupational therapy.
Want to boost your health and well-being? Walking is a great place to start. Learn about the six ways walking can benefit your body and mind. Getting in your daily steps could be your healthiest decision today.
Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.
Discover how your home exercise program helps you build strength, stay motivated, and support your recovery between in-clinic physical or occupational therapy sessions.
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