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Limber Health Blog

Exercise & Fitness

Blog articles featuring exercise and fitness related topics

How Exercise Buffers Against Stress and Builds Resilience

Exercise

How Exercise Buffers Against Stress and Builds Resilience

Learn the surprising way your body adapts to the stress of a workout for long-term health and well-being.

6 Ways Walking Benefits Your Physical and Mental Health

Wellness

6 Ways Walking Benefits Your Physical and Mental Health

Want to boost your health and well-being? Walking is a great place to start. Learn about the six ways walking can benefit your body and mind. Getting in your daily steps could be your healthiest decision today.

The Quintessential Mental Health Benefits of Exercise

Wellness

The Quintessential Mental Health Benefits of Exercise

Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.

How Your Physical Therapy Home Exercise Program Can Move the Needle Towards Your Goals

Rehabilitation

How Your Physical Therapy Home Exercise Program Can Move the Needle Towards Your Goals

You’ll be on your way to a pain and injury free future with the unparalleled convenience and autonomy provided by your physical therapy home exercise program.

5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth

Exercise

5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth

These five health benefits of building strength through resistance training will have you reaching for a dumbbell, stat.

What Are the Major Health Benefits of Cardiovascular Exercise?

Exercise

What Are the Major Health Benefits of Cardiovascular Exercise?

Learn how a regular cardio routine changes your body and brain both now and for your future self.

How Much Exercise Do You Need to Stay Healthy?

Exercise

How Much Exercise Do You Need to Stay Healthy?

Reaping the health benefits of physical activity and exercise may take less time than you think.

Fall Prevention: How Exercise Protects You From Losing Your Footing

Wellness

Fall Prevention: How Exercise Protects You From Losing Your Footing

Learn more about how falls impact your long-term health and what you can do to prevent them.

APTA Digital Health Pledge Badge

Limber Health has signed the American Physical Therapy Association Digital Transparency pledge, illustrating our commitment to the fact that digital "physical therapy" services are only performed or directed by licensed physical therapists in accordance with all regulations and APTA’s Standards of Practice for Physical Therapy.