All of Limber's home exercise protocols are divided into four phases, each with specific goals, as outlined here:
Each exercise program within the protocol is designed with the patient’s home environment and access to equipment in mind. The exercises are intentionally organized to minimize positional changes, and encourage a fluid, enjoyable circuit-based exercise experience.
Understanding that program duration impacts adherence, Limber Health's home exercise programs have been intentionally curated to take between 15-25 minutes.
The total length of the protocol is dependent upon the type of protocol prescribed.
Ready to learn more about Limber Health's Exercise Protocols or our Home Exercise Program platform? Request a demo and a member of our team will be in touch with you!