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HOME EXERCISE PROTOCOLS

Pre-Built, Condition Specific Exercise Protocols

Limber Health protocols are composed of a series of progressive home exercise programs (HEPs), created by Physical Therapists and Occupational Therapists and inspired by the best available evidence and clinical practice guidelines.

Alongside Limber’s fully customizable home exercise programs, our more than 100+ expertly designed protocols empower clinicians with another option to deliver dynamic, progressive care—driving stronger patient engagement and better long-term recovery outcomes.
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Limber Health exercises on iPhone

100+ Progressive Home Exercise Programs:

Non-Surgical: Knee Arthritis, Lateral Ankle Sprain, Hamstring Tendinopathy, and more.
Surgical: Total Knee Arthroplasty, Hip Labral Repair, Carpal Tunnel Release, and more.
Orthobiologic: Post-Orthobiologic Rotator Cuff Tear, Post-Orthobiologic Meniscus Tear, and more.
EXERCISE PROTOCOL DESIGN

Rooted in Research and Inspired by Clinical Practice Guidelines

All of Limber's home exercise protocols are divided into four phases, each with specific goals, as outlined here:

Person in pain

Acute Phase 1:

Control pain and swelling
Facilitate early movement

Person reaching with arm

Sub-Acute Phase 2:

Improve range of motion
Restore motor control and movement

Peson balancing

Functional Phase 3:

Progress global strength and stability
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PERSON WALKING

Return to Play Phase 4:

Challenge the system with increased movement complexity

Meeting Patients Where They Are

Each exercise program within the protocol is designed with the patient’s home environment and access to equipment in mind. The exercises are intentionally organized to minimize positional changes, and encourage a fluid, enjoyable circuit-based exercise experience.

Understanding that program duration impacts adherence, Limber Health's home exercise programs have been intentionally curated to take between 15-25 minutes.

The total length of the protocol is dependent upon the type of protocol prescribed.

woman exercising at home using mobile phone
illustration of fitness mobile app
patient progress

Outcomes Tracking

To track progress over time, and to stay informed regarding your patient's health status, the following data are continually tracked and displayed in your patient’s outcomes dashboard:
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• Exercise program adherence
• Patient reported outcome measures
• Step count
Trusted by leading rehab organizations nationwide:
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LHM Physical Therapy LogoSummit Physical Therapy LogoNew Mexico Orthopaedics LogoProfessional PT LogoAligned Orthopedics LogoTrinity Rehab Logo

Let's Work Together

Ready to learn more about Limber Health's Exercise Protocols or our Home Exercise Program platform? Request a demo and a member of our team will be in touch with you!

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Limber Health has signed the American Physical Therapy Association Digital Transparency pledge, illustrating our commitment to the fact that digital "physical therapy" services are only performed or directed by licensed physical therapists in accordance with all regulations and APTA’s Standards of Practice for Physical Therapy.
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