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Limber Health Blog

Wellness

Find research-backed articles for patients relating to injury rehabilitation, exercise, physical therapy, occupational therapy, general health, wellness and more.
Articles, webinars and the latest research-backed information related to patient-reported outcomes (PROs), MIPS, and physical therapy outcomes.
Articles, webinars and the latest research-backed information related to Remote Therapeutic Monitoring (RTM) for physical therapists and healthcare providers
Articles, guides, webinars and more related to rehab therapy topics relevant to physical therapists, occupational therapists, physicians and healthcare providers.
Find research-backed articles for patients relating to wellness and general health related topics.
Blog articles featuring exercise and fitness related topics
Find research-backed articles for patients relating to rehabilitation and injury rehab related topics.
View Limber Health's collection of on-demand webinars related to remote therapeutic monitoring, MIPS, and more.
Wellness
How Exercise Buffers Against Stress and Builds Resilience
November 3, 2023

How Exercise Buffers Against Stress and Builds Resilience

Learn the surprising way your body adapts to the stress of a workout for long-term health and well-being.
Healthy Nutrition 101: How Food Can Nourish the Body
August 22, 2023

Healthy Nutrition 101: How Food Can Nourish the Body

Eating a well-balanced diet is easy when you follow these simple steps.
How Hydration Impacts Your Health, Performance, and Recovery From Injury
June 1, 2023

How Hydration Impacts Your Health, Performance, and Recovery From Injury

Getting enough water in your day can make all the difference for a healthy body and mind.
6 Ways Walking Benefits Your Physical and Mental Health
May 30, 2023

6 Ways Walking Benefits Your Physical and Mental Health

Want to boost your health and well-being? Walking is a great place to start. Learn about the six ways walking can benefit your body and mind. Getting in your daily steps could be your healthiest decision today.
The Science Behind Why We Feel Pain
May 3, 2023

The Science Behind Why We Feel Pain

Pain is a natural response to injury or illness, but it can also be a chronic condition. Learn about the science behind pain, how it affects our daily lives, and effective strategies for managing its effects.
Tips on How to Get to Sleep Faster and Stay Asleep Longer
May 2, 2023

Tips on How to Get to Sleep Faster and Stay Asleep Longer

Sleep is essential for optimal health and well-being, but what should you do when you can’t sleep? Read on to find four tips that could have you falling asleep faster and staying asleep longer, no counting sheep required.
The Quintessential Mental Health Benefits of Exercise
May 1, 2023

The Quintessential Mental Health Benefits of Exercise

Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.
5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth
January 10, 2023

5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth

These five health benefits of building strength through resistance training will have you reaching for a dumbbell, stat.
What Are the Major Health Benefits of Cardiovascular Exercise?
December 27, 2022

What Are the Major Health Benefits of Cardiovascular Exercise?

Learn how a regular cardio routine changes your body and brain both now and for your future self.
How Much Exercise Do You Need to Stay Healthy?
April 7, 2022

How Much Exercise Do You Need to Stay Healthy?

Reaping the health benefits of physical activity and exercise may take less time than you think.