Limber Health Introduces Expansion of Home Exercise Library. Read More

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Articles, studies, and information about Limber Health and the latest evidence in musculoskeletal care

Providers

Remote Therapeutic Monitoring Explained

Discover the basics and benefits of Remote Therapeutic Monitoring (RTM). RTM bridges the gap between in-clinic visits, empowering providers and patients with remote tools, virtual support, and continuous communication to optimize treatment plans and improve adherence to home exercise programs.

Rehabilitation

The Science Behind Why We Feel Pain

Pain is a natural response to injury or illness, but it can also be a chronic condition. Learn about the science behind pain, how it affects our daily lives, and effective strategies for managing its effects.

Wellness

Tips on How to Get to Sleep Faster and Stay Asleep Longer

Sleep is essential for optimal health and well-being, but what should you do when you can’t sleep? Read on to find four tips that could have you falling asleep faster and staying asleep longer, no counting sheep required.

Wellness

The Quintessential Mental Health Benefits of Exercise

Exercise is a powerful tool for improving mental health. Discover how squeezing 30 minutes of exercise into your day can change your perspective and benefit your mental well-being.

Rehabilitation

How Your Physical Therapy Home Exercise Program Can Move the Needle Towards Your Goals

You’ll be on your way to a pain and injury free future with the unparalleled convenience and autonomy provided by your physical therapy home exercise program.

Exercise

5 Benefits of Strength Training: Why it is Considered the New Fountain of Youth

These five health benefits of building strength through resistance training will have you reaching for a dumbbell, stat.

Providers

What is Remote Therapeutic Monitoring (RTM)?

What is Remote Therapeutic Monitoring (RTM) and how can it help improve patient outcomes and engagement for musculoskeletal (MSK) conditions?

Exercise

What Are the Major Health Benefits of Cardiovascular Exercise?

Learn how a regular cardio routine changes your body and brain both now and for your future self.

Exercise

How Much Exercise Do You Need to Stay Healthy?

Reaping the health benefits of physical activity may take less time than you think.

Wellness

Fall Prevention: How Exercise Protects You From Losing Your Footing

Learn more about how falls impact your long-term health and what you can do to prevent them.

Limber Health has signed the American Physical Therapy Association Digital Transparency pledge, illustrating our commitment to the fact that digital "physical therapy" services are only performed or directed by licensed physical therapists in accordance with all regulations and APTA’s Standards of Practice for Physical Therapy.